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    peace

    Dear students and families,

                During this time that you are home from school, I recommend that you take care of your mind, body and spirit.  Here are some ways to do that:

    Mind  

    • Read a book
    • Do a puzzle
    • Play cards
    • Go on educational websites
    • Do flashcards
    • Keep a journal
    • Write a story
    • Play a board game

    Body

    • Go for a walk
    • Go for a run
    • Go for a bike ride
    • Do yoga
    • Do gentle stretches
    • Clean something around the house
    • Do some yard work

    Spirit

    • Read and discuss a quote with your family each day
    • Express your gratitude with your family at the end of each day
    • Send good thoughts to the world and your loved ones each day
    • Do 1-3 good deeds per day
    • Spend time in nature each day, notice 3 things that make you say WOW!
    • Practice your breathing, take 3 deep breaths each day
    • Meditate for 5 minutes per day
    • Do something creative with art or music each day
    • Spend time with a pet

     

    Be well, be safe and be healthy!

    Mrs. Miele

     
     
     
     
     
     
     
     
     
     
     
     
      
     
     
     
     
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