• COOL DOWN TOOLS

     

     

    3 BELLY BREATHS

     

    SQUEEZE MUSCLES AND HOLD FOR 10

     

    SEE YOUR FAVORITE PLACE IN YOUR MIND

     

    COUNT BACKWARDS FROM 10

     

    JUMP 10 TIMES

     

    COLOR OR DRAW

     

    PUNCH A PILLOW

     

    DO A YOGA MOVE

     

    ASK AN ADULT FOR HELP

     

    WALK AWAY FOR A MINUTE

     

    SWIM, TAKE A BATH, PLAY IN WATER

     

    SQUEEZE A BALL OR CLAY OR SILLY PUTTY

     

    USE THE PYRAMID. HOW BIG IS THIS PROBLEM, REALLY?